Ashwagandha is a centuries old botanical that is prized in Ayurvedic medicine. Commonly known as Indian ginseng, the perennial shrub is harvested for its roots and berries, which provide the most minerals and antioxidants. Traditionally, it has been used to modulate anxiety and stress, with adaptogenic qualities for mood and body support. The herb can be taken at any time of day, and has been known to provide a general sense of well-being.
Ashwagandha has a pungent and herbaceous flavor, so many consumers enjoy adding it to other teas like chai or opt to steep the herb with honey or lemon to make it more palatable.
Warning: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult your physician before use, especially if you are pregnant or nursing.
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